GOAL-ORIENTED PERSONAL TRAINING.
TAKE YOUR FITNESS TO THE NEXT LEVEL.
Brendan has been a Personal Trainer in Gaithersburg, MD since 2014. What began as a part-time job quickly developed into a passion that allows him to help people live a better lifestyle through fitness.
SERVICES.
Brendan Donnellan Fitness offers a wide variety of services customized to your goals. Custom workout routines and nutritional guidance developed for individuals and groups are offered as part of a well-rounded approach to fitness, and to provide an option that best suits your needs.
PRIVATE TRAINING
Customized routines tailored to clients that will provide goal-oriented results. Virtual training also available for those outside of the Montgomery County area.
GROUP TRAINING
High-intensity, circuit-style workouts aimed to produce maximum calorie burn to help you burn fat, build muscle, and rev up your metabolism. For groups of 3 or more.
CUSTOM PROGRAMS
Choose which program focus is best for you–functional strength, power and performance, or lean mass–and get a customized six-week program to complete at your own pace.
LET’S GET STARTED.
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I FOUND BRENDAN TO BE AN EXPERIENCED TRAINER WHO WORKED WITH ME TO IDENTIFY MY GOALS, MEASURED MY CURRENT STATE AND DEVELOPED A TRAINING PLAN TO MERGE THESE TWO SETS OF FACTS. HE PROVED TO BE A THOUGHTFUL PROFESSIONAL, ADJUSTING THE PLAN TO MATCH MY LIFE AS IT CHANGED AND MOVE ME FORWARD. HIS GUIDANCE HAS MADE A WORLD OF DIFFERENCE.
— Tim W.
